Improve your Strength and FlexibilityFlexibility work out’s increase your muscle strength. Here, Flexibility moreover means moving joint’s and muscles to the full range. There are 5 components of physical fitness, and flexibility is one of them.
Strength and flexibility exercise will improve your muscle strength, will help you in maintaining bone strength. It will even increase bone density and will help you in improving nearly all activities efficiently and increases balance and coordination enhancing the athletic or recreational sports performance.Recommended for Athletes.
Various factors that influence flexibility are as follows:Body composition type, Activity level, age, gender, connecting tissue elasticity etc.
The strength exercise makes your muscles work harder and even let’s your muscles to increase its power and endurance.
The following activities are the examples of strength exercise.
Push-ups, lifting weights, cycling, tracking, etc.
Yoga, dance, hiking, lifting weights are some of the exercises which helps you in balancing your body well. It reduces number of falls.
It adds in improving your posture.
Climbing stairs can prove worth for increasing bone strength.
What type of exercise and how much you do will depend on your fitness level,age,gender, goals and time constraints, but a complete exercise program should include cardio, strength training and flexibility exercises, for gaining proper posture and increasing strength.
By lifting weights, lean muscle tissues will be made which will raise metabolism and reduce body fat but mean while one has to keep watch one the calorie intake too.
Yoga is also an excellent idea of gaining good health with peace of mind.
One needs to hold the posture for around 2-3 minutes and it purifies the organs and it energizes the body.Postures can be soothing which leads you to experience peace.
One should choose exercise targeting the major muscles like lower body muscles, chest muscles, back muscles, shoulder, etc.
If we talk about Stretching than it can be done anytime throughout the day but always the exercises that are done in morning,adds more and sounds quite reliving too, and it's also important to stretch after your workouts, especially if you have any chronically tight areas.
Some points to be kept in mind while performing stretch exercises are like one should stretch within the range of motion. Stretching shouldn't hurt.
And if it’s done immediately after work out than it will more sound better in performing it.